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Center Kick 1
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| Learn how to execute an effective center kick. This technique is practical and one of the most commonly used techniques in self-defense. Learn how to practice a center kick, the most effective targets, and see its application. |
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| Learn how to execute an effective center kick. This technique is practical and one of the most commonly used techniques in self-defense. Learn how to practice a center kick, the most effective targets, and see its application. |
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